Pickleball, a fusion of ping-pong and tennis, has captivated players of all levels, particularly drawing beginners to its dynamic gameplay. Foot and ankle injuries, prevalent among pickleball players, often stem from muscle strains, ligament sprains, and in some cases broken bones. Notably, seniors over 60 years of age, predominantly male, account for nearly 80 percent of these injuries, often due to undetected underlying health conditions. For those who have been less physically active, easing into pickleball activities is a good way to prevent foot and ankle injuries. Also, incorporating a thorough warm-up routine is paramount, particularly for older players. These exercises may include jogging, jumping jacks, arm circles, shoulder rotations, and leg swings. Coordination drills, like the side-to-side shuffle and cross-step drill, help to enhance agility and reduce the likelihood of sudden movements causing harm. Selecting appropriate gear, including the right footwear for the playing surface, is essential. Specialized shoes for indoor and outdoor play also contribute to injury prevention. Additionally, investing in durable shoes and extra socks can help to prevent blisters and foot injuries. If you have sustained a foot or ankle injury as a result of playing pickleball, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Elie C. Daniel, DPM from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
