Foot pain while cycling can be frustrating and may affect performance and comfort. Common issues include numb feet, burning sensations, and sore soles, often caused by pressure on nerves or poor circulation. Tight shoes or poorly placed cleats may contribute to these symptoms by compressing nerves or restricting blood flow. Plantar fasciitis can also be aggravated by cycling, as the repetitive motion and pressure on the arch strain the plantar fascia. Metatarsalgia, which involves pain in the ball of the foot, may result from excessive pressure during pedaling or from footwear lacking proper support. Long rides, improper bike fit, and insufficient arch support all play a role. Foot pain may cause you to temporarily stop cycling. If this has happened to you, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions, enabling you to return to this popular activity.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Elie C. Daniel, DPM of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are growths that appear on the soles of the feet, caused by the human papillomavirus, or HPV. They often develop in areas of pressure, like the heel or ball of the foot, and can sometimes combine to form a condition known as mosaic warts. Mosaic warts are clusters of multiple warts that spread out across a larger area, creating a patchy, rough surface. These warts can cause pain, especially when walking or standing for long periods. They often look like small, rough bumps with black dots in the center, which are blood vessels. The area susrrounding the wart may become hardened and calloused. A podiatrist can diagnose and treat plantar warts through various methods, including cryotherapy or freezing, laser treatment, and minor surgery. They may also provide topical treatments and advice on preventing the spread of the virus. If you have this condition, it is suggested that you schedule an appointment with a podiatrist for appropriate care.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Elie C. Daniel, DPM from Illinois. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is a painful condition caused by the thickening of tissue surrounding a nerve in the ball of the foot, often between the third and fourth toes. This leads to burning pain, tingling, and the sensation of a pebble inside the shoe. Running with Morton’s neuroma can be challenging, but proper management helps reduce discomfort. Wearing well-cushioned shoes with a wide toe box minimizes pressure on the affected area. Using metatarsal pads provides additional support and redistributes weight to lessen nerve irritation. Strengthening foot muscles and stretching the toes can improve flexibility and reduce strain. Reducing high-impact activities and running on softer surfaces may also help. If you have developed Morton’s neuroma and enjoy running, it is suggested that you contact a podiatrist who can offer you effective relief and management tips, especially while running.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Elie C. Daniel, DPM of Illinois. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.