Items filtered by date: September 2024

Supination refers to the outward rolling motion of the foot during walking or running, where the weight is concentrated on the outer edges of the foot. Excessive supination can lead to various issues such as ankle instability and foot pain. Specific exercises can be very beneficial. Strengthening exercises like calf raises and toe taps help enhance the muscles that support proper foot alignment. Stretching exercises, such as calf stretches and foam rolling, can improve flexibility and reduce tension in the calf muscles. Additionally, balance exercises like single-leg stand and stability ball exercises can help improve overall foot stability. If you have this type of foot condition, it is suggested that you contact a podiatrist who can provide treatment options which may include additional exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Elie C. Daniel, DPM from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a type of arthritis caused by the accumulation of uric acid crystals in the joints, leading to sudden, severe pain and inflammation. It commonly affects the big toe but can impact other joints as well. Early symptoms of gout include intense pain, swelling, redness, and warmth in the affected joint, often starting abruptly at night. If left untreated, gout can lead to chronic joint damage, kidney stones, and decreased mobility. Certain factors increase the risk of developing gout, such as a high-purine diet, obesity, and genetic predisposition. Diagnosis typically involves a combination of medical history, physical examination, and laboratory tests to measure uric acid levels and confirm crystal presence through joint fluid analysis or imaging. Managing gout effectively can require medication and lifestyle changes. If you experience persistent big toe pain from gout, it is suggested you schedule an appointment with a podiatrist for a thorough diagnosis and personalized treatment plan.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Elie C. Daniel, DPM from Illinois. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain in the ball of the foot, known as metatarsalgia, can result from various factors. One common cause is excessive pressure from wearing ill-fitting shoes, which compress the forefoot and lead to discomfort. High-impact activities and sports can also contribute to pain by putting repetitive stress on the metatarsal bones. Additionally, conditions such as bunions or Morton’s neuroma can cause localized pain and swelling. Inflammatory conditions like arthritis and tendinitis can increase discomfort in the ball of the foot. Additionally, flat feet or high arches can alter foot mechanics, adding pressure on the metatarsals. Managing this pain involves choosing supportive footwear, adjusting activity levels, and seeking medical advice from a podiatrist to address underlying conditions. If you have pain in this part of your foot, it is suggested that you visit a podiatrist who can accurately diagnose what is going on and provide treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Elie C. Daniel, DPM from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis is a condition characterized by inflammation of the joints, leading to pain, stiffness, and swelling. There are several types of arthritis, the most common being osteoarthritis, which results from wear and tear of the joints over time, and rheumatoid arthritis, an autoimmune disorder where the immune system attacks the joints. Other types include gout, which occurs due to uric acid buildup, and psoriatic arthritis, associated with the skin condition psoriasis. Arthritis can significantly affect the feet, causing pain and limiting mobility. Symptoms include joint pain, stiffness, swelling, and a reduced range of motion, often worsening with activity or after periods of inactivity. The feet can be particularly vulnerable, as they bear the body's weight, making walking and standing painful. If you have painful arthritis that is impacting your feet, it is suggested that you schedule an appointment with a podiatrist for advice on alleviating symptoms and managing the condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Elie C. Daniel, DPM from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.