Items filtered by date: March 2025

Wearing properly fitting shoes is essential for maintaining foot health and preventing discomfort. Feet should be measured while standing, as weight-bearing can affect their shape and size. It is important to measure both feet and choose shoes based on the larger foot if there is a difference. Since foot size can change over time due to aging and ligament flexibility, relying on old measurements may result in wearing ill-fitting footwear. Shoe sizes vary by brand, so focusing on overall fit is recommended. Shoes should be tried on later in the day to account for natural swelling and be worn with the socks typically used with that type of footwear. There should be about half an inch of space in the toe box to prevent crowding and an eighth of an inch at the heel to avoid irritation. A podiatrist can evaluate your foot shape, recommend appropriate footwear, and address pain or conditions caused by poor shoe choices. If your shoes are causing foot pain, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Elie C. Daniel, DPM from Illinois. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bone spurs on the feet are common, especially among people over 60. These bony growths develop over time, typically where bones meet joints, often due to repetitive stress or aging. They can form on the heel, the ball of the foot, or around the toes. Symptoms include pain, swelling, or a noticeable bump on the foot. The pain may worsen with activity, especially after prolonged walking or standing. The primary cause of bone spurs is the wear and tear on the cartilage in the joints, which leads to bone growth as a response. Factors like arthritis, flat feet, or abnormal foot mechanics can increase the risk of developing bone spurs. A podiatrist can diagnose bone spurs through physical exams and imaging tests. Treatment options include custom orthotics to relieve pressure, anti-inflammatory medication, targeted exercises, or in severe cases, surgery to remove the spur. If you suspect you have a bone spur, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnose and correct treatment solutions.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Elie C. Daniel, DPM from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, medically known as onychomycosis, causes discoloration, thickening, and in advanced cases, crumbling of the toenail. Fungal infections thrive in warm, damp environments, making places like swimming pool areas, gym locker rooms, and moist footwear ideal for growth. Symptoms of toenail fungus include nails turning yellow, brown, or green, as well as thickened nails that may become brittle or distorted. A podiatrist can effectively diagnose and manage toenail fungus through prescription antifungal medications or, in severe instances, surgery to remove the infected nail. Early intervention is important to avoid the infection spreading to adjacent toenails or to other people. Patients with diabetes should be especially vigilant because fungal nail infections can lead to sores or complications due to impaired circulation and healing. If you suspect you have a fungal toenail infection, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Elie C. Daniel, DPM of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain from running is often caused by overuse, wearing improper footwear, weak stabilizing muscles, or biomechanical issues. The repetitive impact of running places stress on the ankle joints, tendons, and ligaments, leading to inflammation or strain. Uneven surfaces and improper running form can also contribute to discomfort. Wearing supportive shoes with proper cushioning and ensuring a good fit can reduce stress on the ankles. Strengthening exercises for the lower leg and foot muscles help improve stability and reduce the risk of an ankle injury. Stretching before and after a run promotes flexibility and prevents stiffness. Gradually increasing intensity rather than making sudden changes in distance or speed allows the body to adapt. Rest can alleviate minor soreness, while persistent pain may require medical attention. If you have endured an ankle injury from running, it is suggested that you consult a podiatrist who can offer effective treatment and running injury prevention solutions.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Elie C. Daniel, DPM of Illinois. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.