Items filtered by date: June 2021

Tarsal tunnel syndrome may not be a commonly known ailment, but have you heard of carpal tunnel syndrome? Carpal tunnel affects the hands while tarsal tunnel syndrome occurs in the feet and can cause pain and discomfort. Research has indicated that people who have arthritis may be prone to developing this condition, in addition to frequently enduring high-stress activities. Some of the symptoms that are associated with this ailment often include tired feet and ankles, and the overall foot may be numb or have tingling sensations. Some patients have pain in the Achilles tendon area, and the ankles may appear swollen. There are several symptoms that can be associated with tarsal tunnel syndrome so it is strongly suggested that you consult with a podiatrist when they first develop. This type of doctor can properly diagnose and effectively treat this condition.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Elie C. Daniel, DPM of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

With the long-term physical and emotional toll injuries can take on a runner, preparing the body and mind can go a long way in preventing injuries from occurring. Regular meditation can help you maintain a relaxed mind so you can stay present and focused on your movements. Breathing exercises can help you dissipate angry or agitated emotions so that you can remove stress and tension in your body to reduce your chances of injury. Strengthen your muscles and stamina gradually with preparation and proper training, and consider joining a running group for support and advice. You can also consult with a podiatrist who can recommend the best type of running shoe and also create custom orthotics that support your individual foot structure and running style. Both of these things can help further reduce your risk of injury.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Elie C. Daniel, DPM of Illinois. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Princeton, Peru, and Mendota, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.